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🥲
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155.0 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1310 kcal
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Fat: 45.17g | Prot: 54.86g | Carb: 176.22g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Frimesa Queijo Mussarela, Café com Açúcar, Yakult Yakult 40 Light, Visconti Pão de Forma Integral. Lunch: Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Bolo de Fubá, Bolo de Milho, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Nestlé Iogurte Natural Integral, Banana Prata, Mamão Formosa. more...
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gaining 1.0 lb a week
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camila @diariodecambios_'s weight history
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