Weigh In record (no journal entry) for 22 February 2023
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224.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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3042 kcal
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Fat: 64.30g | Prot: 277.44g | Carb: 329.78g.
Breakfast: Growth Supplements 80% Whey Protein, Clara de Ovo, Pão Integral, Morangos, Molico Leite Desnatado. Lunch: Salad Creations Molho Mostarda e Mel, Ovo, Filé de Frango Grelhado, Croutons Simples, Tomates, Salada Verde Mista. Dinner: Vigor Iogurte Grego Zero, Yoki Milho de Pipoca Premium, Growth Supplements 80% Whey Protein, Nutry Crispy Protein Bar Cookies And Cream, Copacol Coração de Frango, Carne Moída Refogada, Camil Arroz Branco Cozido, Nutry Barra de Cereal Bolo de Chocolate, Guanabara Salada de Frutas sem Açúcar, Growth Supplements 80% Whey Protein. more...
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losing 0.3 lb a week
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