Weigh In record (no journal entry) for 22 February 2023
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2839 kcal
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Fat: 106.39g | Prot: 286.78g | Carb: 162.62g.
Breakfast: Sashimi de Salmão, Coca-Cola Coca-Cola, Molico Molico Triplo Zero Morango, Quaker Farinha de Aveia Integral , Nestlé Leite Condensado, Mamão, Ovo Mexido. Lunch: Sadia Presunto Fatiado, Aviação Doce de Leite Pastoso, Mamão, Quaker Farinha de Aveia Integral , Nestlé Leite Condensado. Snacks/Other: Hellmann's Maionese, Sadia Presunto Fatiado, Pão Francês, Torta de Carne Moída. more...
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losing 0.9 lb a week
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