Weigh In record (no journal entry) for 22 February 2023
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226.6 lb
Lost so far: 13.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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397 kcal
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Fat: 21.14g | Prot: 26.92g | Carb: 25.92g.
Breakfast: Hortifruti Salada de Frutas, Ovo Mexido, Polenghi Frescatino Light, Nestlé Iogurte Natural Desnatado. Lunch: Repolho, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. more...
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losing 1.5 lb a week
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