Weigh In record (no journal entry) for 21 February 2023
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180.3 lb
Lost so far: 5.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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279 kcal
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Fat: 6.68g | Prot: 17.04g | Carb: 36.75g.
Breakfast: Vigor Iogurte Vigor, Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Pão de Forma. more...
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losing 5.7 lb a week
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juulialves's weight history
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