Weigh In record (no journal entry) for 21 February 2023
|
221.6 lb
Lost so far: 27.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
2240 kcal
|
Fat: 91.83g | Prot: 101.93g | Carb: 216.10g.
Breakfast: Coffee, Philadelphia Regular Cream Cheese, Bays Original English Muffin. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Nabisco Nutter Butter Wafers, Sunbeam Large White Bread, Prairie Farms Dairy Large Curd Cottage Cheese, Feta Cheese , Pringles Original Potato Crisps, Egg White , Kroger Eggs (Large). Snacks/Other: Nabisco Nutter Butter Wafers, Fig Newtons Fig Newtons. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|