Weigh In record (no journal entry) for 21 February 2023
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190.7 lb
Lost so far: 194.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2715 kcal
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Fat: 121.52g | Prot: 142.63g | Carb: 271.66g.
Pre-Breakfast: Nescafé Café Au Lait, Nescafé Café Au Lait. Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Italac Leite Semidesnatado, Abacate, Pão Francês. Lunch: Quiabo Cozido, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Pepino Japonês, Azeite de Oliva, Cenouras Cozidas, Chuchu Cozido, Pele e Carne da Coxa de Frango. Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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losing 18.5 lb a week
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