Weigh In record (no journal entry) for 21 February 2023
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201.5 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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515 kcal
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Fat: 27.12g | Prot: 11.37g | Carb: 54.92g.
Breakfast: Nudeln (Gekocht), Barilla Pesto Alla Genovese. more...
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losing 0.5 lb a week
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Franky240765's weight history
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