Weigh In record (no journal entry) for 21 February 2023
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211.6 lb
Lost so far: 15.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1981 kcal
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Fat: 158.92g | Prot: 93.77g | Carb: 42.40g.
Breakfast: Десерт, Roi Thai Кокосовое Молоко, President Сыр Маасдам , Останкино Бекон Сырокопченый, Borges Оливковое Масло Класса Экстра, Лук-Шалот, Помидоры, Dial Export Мука Льняная, Яйцо, Яйцо, President Каймак. Lunch: Телятина. Dinner: Хурма, Бразильские Орехи. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Апельсиновое. more...
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losing 5.1 lb a week
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