Weigh In record (no journal entry) for 18 February 2023
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267.2 lb
Lost so far: 19.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2475 kcal
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Fat: 100.14g | Prot: 154.84g | Carb: 234.88g.
Breakfast: Le Crobag Schoko-Croissant, Kaffee mit Milch, Primalife 100% Kollagen Weidehaltung. Lunch: Mohnbrötchen, Halbes Hähnchen. Afternoon Tea: Stauffenberg Rosinenstuten. Dinner: Käse-Croissants, Gemischter Salat mit Dressing. Supper: Äpfel, Harzbube Kümmelstange. Snacks/Other: Marmelade, Milfina Butter , REWE Bäcker Brötchen . more...
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losing 1.0 lb a week
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