quierecafe's Journal, 20 February 2023

141.8 lb Lost so far: 4.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 78.15g | Prot: 130.90g | Carb: 240.37g.   Breakfast: Oatly Hafermilch. Lunch: Reis (Gekocht), Ehrmann Protein Pudding, Diet Chef Vegetarian Korma, Landliebe Joghurt - Original 3,8% Fett. Dinner: Mayonnaise (Kalorienarm), Mühlen Gold Toastbrötchen Weizen, Butter, Cheddar-Käse. Snacks/Other: Banane. more...

197 kcal

Activities & Exercise: Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...