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- Wiegtag -
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227.3 lb
Lost so far: 31.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1195 kcal
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Fat: 48.42g | Prot: 69.35g | Carb: 121.70g.
Breakfast: Ja! Walnusskerne, Nesquik Kakaopulver, Milbona Quark Magerstufe, Nesquik Kakaopulver, Milbona Fettarme Milch 1,5%. Lunch: Fin Carré Alpen-Vollmilch. Dinner: Weizenvollkornmehl, TiP Mettenden, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.0 lb a week
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