Weigh In record (no journal entry) for 19 February 2023
|
235.8 lb
Lost so far: 22.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
917 kcal
|
Fat: 29.14g | Prot: 120.00g | Carb: 38.43g.
Breakfast: Hacendado Presunto Serrano Reserva Fatias Extrafinas, Hacendado Pudim Caramelo, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Pingo Doce Pão de Forma Sporty. Lunch: Tomates, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Afternoon Tea: Continente Chouriço de Carne de Lamego, Café, Hacendado Pudim Caramelo. Dinner: Mercadona Mix Oriental , Pingo Doce Peitos de Frango, Bulk Diet Rice, Mercadona Polpa de Tomate. more...
|
|
2605 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZofyPereira's weight history
|