Weigh In record (no journal entry) for 18 February 2023
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185.4 lb
Lost so far: 5.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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987 kcal
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Fat: 36.26g | Prot: 60.09g | Carb: 103.52g.
Lunch: Coca-Cola Coca-Cola, Salada de Batata com Ovo, Carne de Porco do Lombo (Lombo, Magra), Coxa de Frango Frita sem Revestimento (Pele Consumida), Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Guanabara Salada de Frutas sem Açúcar, Molico Iogurte Triplo Zero Morango, Pastel Assado de Frango. more...
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losing 5.4 lb a week
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Valéria Pereira's weight history
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