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174.4 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1030 kcal
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Fat: 42.86g | Prot: 93.95g | Carb: 65.77g.
Breakfast: Batavo Requeijão Cremoso Light, Ovo Frito, Panco Pão 100% Integral Zero. Lunch: Peixe Empanado Frito, Purê de Batata, Arroz à Grega. Dinner: President Queijo Prato Fatiado, Italac Leite Semidesnatado, Integralmedica Whey 100% Pure Cookies & Cream. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream. more...
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losing 1.5 lb a week
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