Weigh In record (no journal entry) for 18 February 2023
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1692 kcal
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Fat: 90.45g | Prot: 131.40g | Carb: 99.77g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ostsee Fisch Makrele Geräuchert, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Fischer Stolz Norwegisches Lachsfilet mit Haut, Champignons Frisch, Salatgurke, Azura Miniromatomaten. more...
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gaining 1.3 lb a week
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