Weigh In record (no journal entry) for 18 February 2023
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190.9 lb
Lost so far: 194.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2382 kcal
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Fat: 71.93g | Prot: 151.13g | Carb: 287.27g.
Breakfast: Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido. Lunch: Pele e Carne da Coxa de Frango, Jaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Tomates, Pepino Japonês, Vagem Cozida, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 15.4 lb a week
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