Weigh In record (no journal entry) for 18 February 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1612 kcal
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Fat: 70.09g | Prot: 57.98g | Carb: 176.19g.
Breakfast: Kaffee, Ja! Haferflocken, Söbbeke Quark 20%. Dinner: Alnatura Berglinsen. Snacks/Other: Ritter Sport Nugat, Ritter Sport Kakao-Mousse, Aldi Krapfen , Ritter Sport Mandel Orange. more...
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gaining 1.5 lb a week
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