Weigh In record (no journal entry) for 17 February 2023
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1341 kcal
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Fat: 23.52g | Prot: 129.76g | Carb: 148.22g.
Breakfast: Ovo Frito, Café, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Sonda Ameixa Vermelha, Tomates, Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão Amarelo, Camil Arroz Branco Cozido, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Tomates Vermelhos. Snacks/Other: Maracujá, Parmalat Leite Desnatado, Carolina Iogurte Desnatado, Cellucor Whey COR-Performance. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.8 lb a week
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