Weigh In record (no journal entry) for 17 February 2023
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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596 kcal
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Fat: 26.05g | Prot: 21.96g | Carb: 70.52g.
Breakfast: Kiwi, Tapioca, Ovo. Lunch: Quiabo, Arroz Branco (Cozido). Dinner: Ducoco Coco Ralado Seco sem Adição de Açúcar, Quaker Aveia em Flocos, Leite (Leite Integral). Snacks/Other: Castanhas de Caju. more...
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losing 6.9 lb a week
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