Weigh In record (no journal entry) for 17 February 2023
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1868 kcal
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Fat: 45.88g | Prot: 118.86g | Carb: 238.60g.
Breakfast: Président Creme de Ricota Light, Banana Caturra, Tocca Pasta de Amendoim Crocante, Pão Integral. Lunch: Panine Bolinha de Trigo Sabor Bacon, Camil Grão de Bico Pronto, Agrosul Filezinho de Frango (Sassami), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Zaffari Pão Cervejinha, Habib's Pizza de Quatro Queijos, Yoki Pipoca Bacon, Tche Milk Queijo Mussarela, Aurora Presunto Cozido, Agrosul Filezinho de Frango (Sassami). Snacks/Other: Frimesa Iogurte Zero Ameixa, Banana Caturra, Growth Supplements Barrinha Churros, Italac Leite Semidesnatado. more...
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losing 5.4 lb a week
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