Weigh In record (no journal entry) for 17 February 2023
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315.0 lb
Lost so far: 12.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1577 kcal
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Fat: 50.92g | Prot: 142.84g | Carb: 144.96g.
Breakfast: Hormel Spam Lite, Great Value Half & Half, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Ulker Labneh, Arnold Superior Keto Buns. Lunch: Publix Thin Sliced Oven Roasted Turkey Breast, Mission Zero Net Carbs Original, Kraft Natural Shredded Fat Free Cheddar Cheese, Hellmann's Light Mayonnaise. Dinner: Daisy Light Sour Cream, Quinoa (Cooked), Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Dark Red Kidney Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Tillamook Zero Sugar Teriyaki Beef Jerky. more...
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losing 8.8 lb a week
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