Weigh In record (no journal entry) for 17 February 2023
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207.0 lb
Lost so far: 9.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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488 kcal
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Fat: 15.70g | Prot: 26.33g | Carb: 60.55g.
Breakfast: Italac Leite Semidesnatado, Panqueca de banana. Lunch: Batavo Pense Zero Batido, Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Ralado em Óleo, Uni Sabor Tapioca. more...
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losing 3.1 lb a week
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