Weigh In record (no journal entry) for 17 February 2023
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212.5 lb
Lost so far: 25.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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896 kcal
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Fat: 32.21g | Prot: 83.66g | Carb: 71.35g.
Lunch: Batata Inglesa Cozida, Abóbora Cabotia, Cenouras, Pepino (com Casca), Perdigão Fígado de Frango. Dinner: Morangos, Tomates, Tirol Queijo Mussarela (18g), Salame, Panco Pão Egg Sponge, Hortifruti Patinho Moído . more...
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losing 6.2 lb a week
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jacamole2023's weight history
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