Weigh In record (no journal entry) for 17 February 2023
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236.0 lb
Lost so far: 21.9 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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935 kcal
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Fat: 17.63g | Prot: 107.28g | Carb: 86.49g.
Breakfast: Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas, Pingo Doce Pão de Forma Sporty. Second Breakfast: Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor. Lunch: Laranjas, Pingo Doce Peitos de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Hacendado Pudim Caramelo, Rude Health Almond Drink Organic, Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Hacendado Gambas Congeladas, Bulk Diet Pasta, Mercadona Polpa de Tomate. Supper: Hacendado Pudim Caramelo. more...
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2606 kcal
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Activities & Exercise:
Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 9 minutes. more...
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losing 6.9 lb a week
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