Weigh In record (no journal entry) for 17 February 2023
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218.5 lb
Lost so far: 41.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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751 kcal
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Fat: 29.31g | Prot: 46.10g | Carb: 81.65g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Rama Rama, Aldi Thunfisch, Gekochtes Ei, Graubrot. Lunch: Gemüsesuppe, Gemüsesuppe. Dinner: Güldenhof Putenfleisch Gegart in Rinderaspik, Kamps Graubrot, Butter. Snacks/Other: Berliner. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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