Weigh In record (no journal entry) for 11 February 2023
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224.7 lb
Lost so far: 69.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1366 kcal
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Fat: 69.52g | Prot: 83.16g | Carb: 98.96g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Piracanjuba Leite sem Lactose, Nescau Nescau Branco. Lunch: Suco Verde, Bacon, Ovo. Dinner: Macarrão Fresco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Ovo, Tirol Queijo Mussarela (18g), Hershey's Chocolate 60% Caramelo Salgado. more...
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3106 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Zumba - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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