Weigh In record (no journal entry) for 16 February 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1350 kcal
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Fat: 41.74g | Prot: 51.54g | Carb: 197.15g.
Breakfast: Bahlsen Café-Gebäck, Äpfel, Banane, Kaffee mit Milch. Lunch: Doppelherz Diät Shake. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Lindtmanns Frikadelle Vom Rind . Snacks/Other: Treets The Peanut Company, Landliebe Joghurt mit Echter Vanille . more...
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gaining 0.2 lb a week
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