Weigh In record (no journal entry) for 16 February 2023
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197.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1290 kcal
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Fat: 59.78g | Prot: 108.40g | Carb: 78.35g.
Breakfast: Aviação Manteiga com Sal, Café com Açúcar, Banana da Terra, Duleit Queijo Meia Cura, Ovo. Lunch: Caldo de Peixe, Ovo Cozido, Tambaqui. Dinner: Bonare Ketchup Zero , Pepsi Pepsi Zero, Nuggets de frango com batata. Snacks/Other: Melão Amarelo, Dr. Peanut Pasta de Amendoim Chocolate Branco, Damasco Seco. more...
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losing 3.6 lb a week
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