Weigh In record (no journal entry) for 16 February 2023
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170.6 lb
Lost so far: 35.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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839 kcal
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Fat: 31.29g | Prot: 41.90g | Carb: 101.63g.
Dinner: Ovo Cozido, Elefante Extrato de Tomate, Pimentão Verde, Cebolas, Chuchu Cozido. Snacks/Other: Café com Leite e Açúcar, Misto Quente. more...
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gaining 4.6 lb a week
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advogado.bh.frederico's weight history
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