Weigh In record (no journal entry) for 16 February 2023
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112.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1591 kcal
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Fat: 69.57g | Prot: 94.63g | Carb: 144.38g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Coles Hilo Milk, Kimchi, Coffee, Almonds, Coles Regular Soy Milk, Figs. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado, Cucumber (Peeled), Coles Tuna Chunks in Springwater. more...
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1261 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Karen_Karen_56's weight history
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