Weigh In record (no journal entry) for 15 February 2023
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207.9 lb
Lost so far: 8.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1034 kcal
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Fat: 37.45g | Prot: 58.50g | Carb: 116.92g.
Breakfast: Lacta Laka (25g), Italac Leite Semidesnatado, Panqueca de banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). Dinner: Batavo Pense Zero Batido, Panco Pão Integral Australiano Cacau e Mel , Patê de Atum, Batavo Pense Zero Mamão. Snacks/Other: Lacta Laka (25g). more...
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losing 0.8 lb a week
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