Weigh In record (no journal entry) for 15 February 2023
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236.6 lb
Lost so far: 21.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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920 kcal
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Fat: 17.24g | Prot: 120.45g | Carb: 67.77g.
Breakfast: Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas, Pingo Doce Pão de Forma Sporty. Second Breakfast: Rude Health Almond Drink Organic, Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor. Lunch: Café, Alface, Pingo Doce Peitos de Frango. Afternoon Tea: Hacendado Pudim Caramelo. Dinner: Raw Superdrink Bio Raw Blueberry Açai, Bulk Diet Rice, Continente Cogumelos Laminados Congelados, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Hacendado Pudim Caramelo. more...
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2608 kcal
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Activities & Exercise:
Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...
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losing 2.3 lb a week
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