Weigh In record (no journal entry) for 15 February 2023
|
190.0 lb
Lost so far: 195.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
2307 kcal
|
Fat: 58.52g | Prot: 212.39g | Carb: 233.01g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Abóbora Cabotia. Dinner: Paleta Bovina Cozida, Jaca, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|