Weigh In record (no journal entry) for 15 February 2023
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1116 kcal
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Fat: 49.48g | Prot: 68.39g | Carb: 99.70g.
Breakfast: Quaker Aveia em Flocos Finos, Ovo Frito. Lunch: Chuchu Refogado, Costeleta de Porco Frita, Batatas Fritas sem Gordura, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Queijo Minas, Ovo Frito, Cebolas, Coxa de Frango (Pele Não Consumida). Snacks/Other: Melão, Danone Iogurte Natural. more...
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losing 1.5 lb a week
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