|
11,79% de grasa
|
138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
2812 kcal
|
Fat: 80.33g | Prot: 134.11g | Carb: 393.49g.
Breakfast: Whey Protein, Plátano, Miel, Nixe Sardinas en Aceite de Oliva, Crownfield Copos de Avena Suaves, Café, Ultimate Stack Creatina, Kefir, Lidl Arándanos Congelados. Lunch: Pollo, Lentejas, Arroz Blanco (Grano Largo), Naranjas, Ensalada medio día, Almendras. Dinner: Peras, Manzana, Huevo Cocido, Boniato, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%, Bellarom Cacao Puro. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|