Weigh In record (no journal entry) for 15 February 2023
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167.8 lb
Lost so far: 21.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1755 kcal
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Fat: 83.02g | Prot: 62.97g | Carb: 191.70g.
Lunch: Favorina Lebkuchen, Carrefour Petit Suisse Nature 10,4%, Poires, Uncle Ben's Dahl Méditerranéen, Avocat. Dinner: Auchan Jambon Supérieur sans Couenne, Riz Blanc, Fromage Blanc, Oeuf, Herta Allumettes Nature, Sirop d'Erable, Mcvitie's Sablé Anglais Chocolat au Lait, Pâtes, Camembert, Les Croisés Emmental Râpé, Baguette. Snacks/Other: Alesto Mélange de Noix , Banane. more...
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losing 4.6 lb a week
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