Weigh In record (no journal entry) for 13 February 2023
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1890 kcal
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Fat: 61.57g | Prot: 95.35g | Carb: 222.79g.
Breakfast: Café com Açúcar, Coxinha de Festa. Lunch: Linguiça de Frango, Korin Coxinha da Asa, Antarctica Guaraná (Copo), Arroz Branco (Cozido), Feijão de Corda. Dinner: Linguiça de Frango, Arroz Branco (Cozido), Korin Coxinha da Asa, Feijão de Corda. more...
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gaining 0.4 lb a week
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