Weigh In record (no journal entry) for 14 February 2023
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200.2 lb
Lost so far: 4.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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550 kcal
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Fat: 32.58g | Prot: 31.41g | Carb: 32.27g.
Breakfast: Penny Markt Speisequark Magerstufe, Viva Vital Schimmelkäse, Bresso Kirschtomaten & Chili, Avocado, Tomaten, REWE Romana Salatherzen, Milfina Kondensmilch, Ei, Ener Bio Haferkleie, Milch 1,5%. Lunch: Milka Darkmilk Haselnuss, MAOAM Kaubonbon, Lakomka Smetana. more...
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losing 1.9 lb a week
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arisha 33's weight history
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