Weigh In record (no journal entry) for 13 February 2023
|
190.3 lb
Lost so far: 195.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
2019 kcal
|
Fat: 56.34g | Prot: 164.85g | Carb: 210.01g.
Breakfast: Wickbold Pão do Forno Integral, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Ovo Frito, Contra-filé Grelhado, Azeite de Oliva, Feijão Carioca Cozido, Tomates, Pepino Japonês, Arroz Branco (Cozido). Dinner: Jaca, Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral, Filé de Frango Grelhado. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|