Weigh In record (no journal entry) for 13 February 2023
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323.9 lb
Lost so far: 35.3 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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308 kcal
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Fat: 7.78g | Prot: 35.20g | Carb: 25.73g.
Lunch: Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia. more...
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gaining 38.0 lb a week
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