Weigh In record (no journal entry) for 12 February 2023
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1270 kcal
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Fat: 76.37g | Prot: 44.22g | Carb: 96.83g.
Breakfast: Pêra Portuguesa. Lunch: Doce Sabor Variegato Chocolate com Avelã, Eskimó Sorvete Iogurte Grego com Amora, Laguna Requeijão Cremoso Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pipoca Branca (em Óleo), Seara Lingüiça Calabresa. Dinner: Doce Sabor Variegato Chocolate com Avelã, Eskimó Sorvete Iogurte Grego com Amora, Sucré Mini Coxinhas. more...
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steady weight
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