Weigh In record (no journal entry) for 13 February 2023
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2527 kcal
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Fat: 96.46g | Prot: 53.24g | Carb: 349.72g.
Breakfast: Elstar, Ja! Kokosraspeln, Heidelbeeren, Elstar, Ja! Kokosraspeln, Heidelbeeren, Alpro Kokosmilch , Kölln Haferflocken, Alpro Kokosmilch , Kölln Haferflocken. Lunch: Dean&David Vegan Falafel Bowl. Dinner: Olivenöl, Edeka Speisekartoffeln. Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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gaining 10.8 lb a week
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