Weigh In record (no journal entry) for 13 February 2023
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238.7 lb
Lost so far: 19.3 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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827 kcal
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Fat: 26.36g | Prot: 93.56g | Carb: 51.85g.
Breakfast: Hacendado Presunto Serrano Reserva Fatias Extrafinas, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Pingo Doce Pão de Forma Sporty. Second Breakfast: Rude Health Almond Drink, Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor, Nestlé Wunda Unsweetened. Lunch: Alface de Folha Verde, Pingo Doce Bifana de Porco. Afternoon Tea: Hacendado Pudim Caramelo. Dinner: Raw Superdrink Bio Raw Blueberry Açai, Hacendado Atum Posta Ao Natural, Continente Cogumelos Laminados Congelados, Mercadona Polpa de Tomate, Bulk Diet Noodles (Bulk). more...
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2635 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 6.2 lb a week
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