Weigh In record (no journal entry) for 13 February 2023
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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981 kcal
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Fat: 46.78g | Prot: 32.46g | Carb: 106.42g.
Breakfast: Walnüsse, Getrocknete Aprikosen, Knäckebrot, Ei, Yayla Weisskäse, REWE Avocado. Lunch: Iglo Tortelloni Käse-Sahnesauce. Snacks/Other: M&M's Choco. more...
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gaining 2.6 lb a week
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