Weigh In record (no journal entry) for 13 February 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2711 kcal
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Fat: 138.63g | Prot: 94.66g | Carb: 261.55g.
Breakfast: Lasagne mit Fleisch. Lunch: Lemar Hühnersuppe mit Nudeln (250g). Dinner: Aldi Ziegenkäse in Scheiben, Sonnenblumenbrot, Simply Sunny Studentenfutter Berry. Snacks/Other: Seidl Confiserie Frucht Trüffel Mischung ohne Alkohol. more...
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gaining 1.5 lb a week
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