Weigh In record (no journal entry) for 22 January 2023
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214.7 lb
Lost so far: 11.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1267 kcal
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Fat: 24.10g | Prot: 46.35g | Carb: 146.17g.
Breakfast: Corny Free Schoko. Lunch: Iglo Apfel-Rotkohl, Bratensoße, Schuhbecks Rinderroulade, Pfanni Teig für Kartoffel-Knödel. Snacks/Other: Krombacher Radler (Flasche), Hasseröder Premium Pils, Schokoladenstückchen. more...
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losing 0.9 lb a week
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