Weigh In record (no journal entry) for 05 February 2023
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207.0 lb
Lost so far: 19.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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430 kcal
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Fat: 19.40g | Prot: 13.30g | Carb: 47.80g.
Breakfast: Filinchen Vollkorn, Wasa Knäckebrot Rustikal, Gut & Günstig Skyr Nesse Geflügel Klassik, Gut & Günstig Delikatess Salami Leicht, Mühlenhof Pommersche Leberwurst Fein. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). more...
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losing 2.6 lb a week
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