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Yaaayyy *-*
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228.4 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1417 kcal
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Fat: 47.71g | Prot: 47.68g | Carb: 201.25g.
Breakfast: Milbona Fettarme Milch 1,5%, Nesquik Kakaopulver. Lunch: Teekanne Türkischer Apfel, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Dulano Salami Ummantelt mit Käse, Lidl Körniger Frischkäse. Dinner: Kiwi. Snacks/Other: Bonbons, Milka Oreo Sandwich. more...
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losing 2.2 lb a week
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