Weigh In record (no journal entry) for 12 February 2023
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167.6 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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208 kcal
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Fat: 6.60g | Prot: 6.30g | Carb: 28.00g.
Breakfast: Vigor Mix Vigor Granola, Melitta Café sem Açúcar . more...
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losing 0.2 lb a week
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Praieira's weight history
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